Spruce oil is a steam distilled oil from the coniferous tree’s needles and branches.  It has a woodsy, evergreen aroma that stirs up memories of Christmas or hiking in the woods after a warm rain.  This oil can be used in aromatherapy to aid in respiratory and immune support and has been used traditionally in ointments and salves to sooth muscular discomfort after strenuous activity. 1/2OZ